Vegan, organic, non-GMO, plant-based, farm fresh; include brown rice or quinoa and 1 side
coconut milk, mushrooms, onions, peppers, ginger and herbs
Collards, yams, red potato, peppers, onions, ginger
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Vegan, organic, non-GMO, farm fresh, without sugar
fresh green beans and onions,
farm picked yams
food selections may change with season
Go ahead…eat healthy! If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let me show you how.
Having a delicious nutritious meal daily is easy! as calling me! I will show you how to make quick flavorful plant-based meals, or you can just order dinner from me!
A healthy body begins with a healthy mind. We all have questions about which foods are best for us or how to prepare foods or why a beet is red. I will announce gatherings so we can just talk. With food samples of course!